We work with you to develop your wellbeing, self compassion and commitment to joy and hope.
What
We do this through 1:1 support, coaching and programme development. We have worked with survivors of domestic abuse, peace builders, women leaders, mothers and support workers. We know that without kindness and compassion we cannot build futures of hope. We know that different groups are told different things about how to care for ourselves; that for women, and particularly women of colour and care givers; we are told to put ourselves last. Our work cultures may tell us to sacrifice ourselves for the greater good, and our financial circumstances may prevent us from meeting our basic needs. We go to where you really are right now and support you to navigate cultures and systems that impact on our wellbeing.
We draw on different tools to help support your wellbeing; we go outside to beaches and forests and hills, we collage, we stretch and we connect online.
Who
We’ve just finished our 6th cohort of our “Wellbeing for Women’s Leaders” programme alongside our friends at the Peace Collective. Stay tuned for details of our 7th.
Find out more about our wellbeing offer for individuals (and communities).
Get in touch to find out more about our support for individuals.
Testimonials
“I became more intentional about setting boundaries, prioritizing rest and acknowledging my own emotional well-being without guilt. It also made me realize how essential Peer support is in sustaining long-term work in challenging environments”
Participant; wellbeing for women leaders programme
“I feel more grounded, more at ease with myself and more in tune with my own needs as a change maker, a mother, a citizen.”
Participant; wellbeing for women leaders programme
“Worth attending for your own wellbeing, as well as that of others. A good reminder to keep things in perspective and not take on too much responsibility on your shoulders.
Participant; wellbeing 101
